I love Karol Truman’s book “Feelings Buried Alive Never Die.” If you haven’t read it, she suggests that most of the physical ailments we have are a manifestation of the emotional pain that we have buried. Since I pretty much ate my way through this past Christmas, I would like to highlight the condition of Overweight.
She suggests that being overweight may indicate feelings of insecurity, feelings of self-rejection, wanting to protect the body, seeking love and fulfillment, attempting to fulfill the self, feelings are being stuffed inside, unexpressed, mis-perceived and inappropriate feelings. Well, some of those sure resonate with me. Anyone else? Since I was sexually abused as child during the Christmas season, I am thinking that is why I engorged myself this past yule. And the results of that binge are nasty considering I am co-founder of a wellness company that promotes an amazing Weight Release Program. I should walk the walk, right? Well, I am all the about “WHY” and I want to make my weight release permanent. My goal is to have food be my fuel, not my tool.
So I need to dig deeper. And if you know anything about digging deep, sometimes, it is shitting and smelly. Well I am done burying the pain. Step by step, bite by bite, I long for an “effort free Phase 3.” ( For those not familiar with our program, Phase 3 is regular eating, limited sugars and starches, nothing off limits, but when hungry and in moderation.) The good news is even though some times are dark and difficult, I can always get up and move forward.
Have you had an experience of digger deeper to get to the cause?