So I followed my gut, did a Steak and apple day yesterday and lost 3.8 lbs!! I feel amazing! I ate in control today, but felt a little weird not doing major sacrificing things on Ash Wednesday. I didn’t eat meat, but I did have one of Rachel’s amazing red velvet cupcakes left over from her Face and Taste. I am done beating myself up. I am done. I feel so much of God’s mercy upon myself which in turn, allows me to feel mercy towards others. It is so freeing and life giving. Won a raffle for a free massage tomorrow. Very excited about that and may be a neat networking opportunity. I love learning new ways to get rid of the junk of the past, not bury it or act like it never happened, but process and get rid of it. aah, how freeing.