You’ve just made it through Phase One! You are down 23 pounds! Your knees don’t hurt like they did before! You actually feel like becoming more active! Phase Two is the perfect time to start incorporating exercise into your lifestyle now. Be sure and consult your physician or personal trainer to determine what protocol would be best for you to follow. There are two basic types of exercising. Strength training (building muscle) and cardio (elevating the heart rate for cardiovascular fitness). Experts agree that cardiovascular health is important for over improved quality of life.
Check out this article about cardio workouts. And TeamDau Wellness has found a product that increases the effectiveness of your workouts! I am so excited about the science behind the Boresha products. We know they burn the abnormal fat! Not the structural fat-so your face will not be drawn and you won’t have sunken cheeks- and not the normal fat-so you won’t be lacking energy and dragging through the day. It is still important complete one full cycle in our Weight Release Program as you reset the hypothalamus by using the hcg drops. But now, with Boresha, you can keep burning fat in Phase Two (and Three) by adding CodeBreaker to your workout regimen. Has a delicious lemonade flavor and the ability to burn 118% more fat when taken prior to a workout. If you are taking the time to workout already, why not make it the most efficient as possible, right?
Tom and Vicki Dau are the founders of TeamDau Wellness in business of “Busting the Barriers to Release your Potential.”
Barriers may be manifesting as stress, weight gain, lack of quality sleep, low energy or pain. Visit their Website or Contact them for more information. 630-745-1120