Getting a Balance with my protein

How much protein is good for us?  I am going to defer to what I think is a very well-written, intelligent, unbiased Article about how much protein is good for health and weight control.

I personally don’t eat enough protein.  I am working on portion control and so I eat tiny bites of what I want first, and usually protein isn’t first on my list of preferences.  According to the article, a woman, which I am, needs about 6 ounces of protein a day.  On our TDW Weight Release Program, we are having 8 ounces a day and after Phase One, I drop way off.  So back to Balance, Vicki, back to Balance!  Some day I will get this.

A quote is coming to mind though, and I don’t have time to look it up, but it goes something like this:  A successful person is someone who falls 100 times , and gets up 101 times.  My wonderful husband gave me the nicest compliment the other day when he told me he admired how much I keep on trying.  Sometimes I feel like I am dragging myself up after laying there awhile, but the Lord gives me the strength to get up.

Vicki and Tom Dau are passionate at providing Health, Weight and Stress Solutions That Really Work!  Take advantage of our Free Wellness Assessment and see what options you have for the issues you face.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s