How much protein is good for us? I am going to defer to what I think is a very well-written, intelligent, unbiased Article about how much protein is good for health and weight control.
I personally don’t eat enough protein. I am working on portion control and so I eat tiny bites of what I want first, and usually protein isn’t first on my list of preferences. According to the article, a woman, which I am, needs about 6 ounces of protein a day. On our TDW Weight Release Program, we are having 8 ounces a day and after Phase One, I drop way off. So back to Balance, Vicki, back to Balance! Some day I will get this.
A quote is coming to mind though, and I don’t have time to look it up, but it goes something like this: A successful person is someone who falls 100 times , and gets up 101 times. My wonderful husband gave me the nicest compliment the other day when he told me he admired how much I keep on trying. Sometimes I feel like I am dragging myself up after laying there awhile, but the Lord gives me the strength to get up.
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