As someone who is trying not to work all the time. I have recently heard of a concept called “Scheduling Down time.”
I know I need down time, but if I can just squeeze on more thing, it will only take 5 minutes, right? Wink, wink. Then I can cross it off the list! I LOVE crossing things off the list!! So, hey, if I schedule 30 minutes, one hour, two hours of down time, then I can “accomplish something” cross it off my list AND I get to relax. Bonus.
Weird maybe, but if it works, go for it right?
All you list-crosser-offers out there will totally relate.
What helps you relax?