This always happens

As much analyzing of myself and behavior patterns that I have done, I haven’t been able to stop this.

As soon as I get on a roll losing weight, day after day, and I start looking past the day I am working on, the next day, the numbers on the scale go up!  Every time!  It’s a tricky thing and discouraging too.

But I guess the behavior of my day today dictates my success tomorrow, so for this instance, I must stay entrenched in the task and not allow myself to pull out and look ahead.  That is when I trip up.  For me,  when I stop looking right where I am, I trip up.   It doesn’t work for me to stay focused on the final goal.  If I shoot to complete my eating and working out tasks for the day, my goal will automatically happen.

Can you relate?

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