As much analyzing of myself and behavior patterns that I have done, I haven’t been able to stop this.
As soon as I get on a roll losing weight, day after day, and I start looking past the day I am working on, the next day, the numbers on the scale go up! Every time! It’s a tricky thing and discouraging too.
But I guess the behavior of my day today dictates my success tomorrow, so for this instance, I must stay entrenched in the task and not allow myself to pull out and look ahead. That is when I trip up. For me, when I stop looking right where I am, I trip up. It doesn’t work for me to stay focused on the final goal. If I shoot to complete my eating and working out tasks for the day, my goal will automatically happen.
Can you relate?