I believe the noises in my head manifest as grooves that our thought patterns create. Then each time we think them, the grooves are reinforced and dug deeper. The deeper the grooves, the easier we fall into the “default” thinking.
And depending on the direction our life is taking determines if the grooves are good or bad for us. The good news is we can change the grooves we don’t like and dig deeper the grooves we do like.
But it is hard work! If you have ever dug a trench or a deep hole, you know how much work it is. And even though we may not have sweat beads dripping down our forehead, it definitely takes emotional muscle and commitment to heal from deep wounds and re-create a more positive fulfilling life